Write to Release
Expressive Writing for Emotional Healing, Growth, and Inner Peace
Welcome to Write to Release®
Write to Release® is a nurturing space where the healing power of words meets emotional resilience, self-discovery, and inner peace. This isn’t just a website. It’s a sanctuary, a quiet corner where you can breathe, reflect, and begin to gently release what’s weighing heavily on your heart. Whether you’re living with cancer, grieving a deep loss, struggling with your mental health, trying to make sense of a difficult chapter in life, or simply feeling overwhelmed I want you to know you are not alone.
Life doesn’t always follow the path we expect. Sometimes, it brings challenges that shake us to the core that can leave us feeling isolated, uncertain, or emotionally stuck. During these times, it’s often hard to find the words to express what we’re going through and even harder to find the space to be fully seen, heard, and supported. At Write to Release®, we offer you that space, a gentle and empowering path to help you navigate life’s most difficult moments.
Through the simple yet powerful practice of expressive writing, our resources are designed to help you process your emotions, reconnect with yourself, and find a renewed sense of peace and strength.
You don’t need to be a writer. You just need to show up with an open heart and the willingness to explore your emotions at your own pace. Through expressive writing, gentle prompts, and mindful reflection, we begin to loosen the weight we carry and reconnect with the parts of ourselves that may have felt lost. This is your invitation to breathe, to release, and to begin again one page at a time.
From my own life experience of cancer, child loss, grief, MS, and overwhelm I know how it feels to search for comfort when everything feels uncertain. I’ve walked that path, and I wanted to offer something gentle and real. I created Write to Release® with that same care, compassion, and a deep understanding so others would never have to feel alone in their healing.
A Sanctuary for Emotional Healing Through Writing
Write to Release® offers guided expressive writing workbooks and meditative tools that support healing for your mind, body, and spirit.
Each workbook is thoughtfully created with gentle prompts, reflections, and mindful practices to help you process your emotions in a kind and supportive way, to explore what’s in your heart.
Here, there’s no pressure. No expectations. Just space to be honest with yourself, find moments of calm, and slowly reconnect with who you are beneath the weight of it all.
Why Expressive Writing?
Writing can be a quiet anchor when everything feels uncertain. It gives you space to pause, breathe, and express what might be too heavy to say out loud.
Expressive writing is more than putting words on a page, it’s a way of honouring your inner world. Backed by research, it’s been shown to ease emotional tension, support mental clarity, and help foster resilience through life’s most difficult times.
Through this gentle practice, you can:
- Release what’s weighing on your heart
- Make sense of complicated emotions
- Build emotional strength over time
- Improve focus, mood, and rest
- Create space for clarity and renewal
This is your private space to feel, reflect, and heal in your own time, and in your own way.
Why Choose Write to Release®?
Write to Release® was created from lived experience not just as a writer, but as someone who has walked through deep personal pain and found healing through words.
This space was made with you in mind: tender, real, and full of care.
Each workbook is:
✔ Thoughtfully designed for sensitive emotional journeys
✔ Created by a bestselling author who understands what it means to live through loss, illness, and uncertainty
✔ Filled with gentle guidance not pressure, to help you write, reflect, and reconnect
✔ Healing-focused, at your own pace and in your own space
✔ Full of practical tools: expressive writing prompts, meditations, affirmations, and quiet moments of self-care
Write to Release® is here to support you, not to fix, rush, or change you, but to walk alongside you as you explore your own healing path.
WELCOME TO THE PROGRAM
What We Offer
Write to Release® is a collection of expressive writing workbooks created to gently support you through life’s most challenging experiences whether you’re living with cancer, grieving a loss, or feeling emotionally overwhelmed.
Each workbook is a quiet space where your words can land softly where you can reflect, release, and reconnect with yourself.
Explore our offerings:
Write to Release® for Cancer
A healing journey for those affected by cancer.
Includes writing prompts, affirmations, and meditations to support your mind, body, and spirit.
Click here for instant access
Write to Release® for the Loss of a Child (Coming Soon)
A tender, deeply personal workbook created from lived experience. A space to honour your child, your grief, and your enduring love.
Write to Release® for Grief and Loss (Coming Soon)
Find words for what feels unspeakable. Gently explore the pain of loss with guided writing and compassionate reflection.
Write to Release® for Mental Health and Well-Being (Coming Soon)
Support for moments of anxiety, emotional fatigue, and inner disconnection. Reconnect with calm, clarity, and strength through writing.
No matter where you are in your journey, there’s a place for you here. Let your words bring comfort, insight, and a sense of peace one page at a time.
Discover the Healing Power of Words
Writing can be a quiet companion in moments when everything feels loud, uncertain, or overwhelming. It gives shape to feelings we may not know how to say out loud and offers a safe space to simply be with what’s true.
The expressive writing tools within Write to Release® are designed to help you:
- Gently process your emotions with compassion and self-awareness
- Feel less alone and more connected to yourself
- Rebuild emotional resilience, even in fragile moments
- Reconnect with your sense of purpose, strength, and inner calm
- Begin to move forward not by forgetting, but by holding what’s happened with tenderness
Each workbook offers a path back to yourself through your own words, at your own pace, in your own way.
Explore Our Workbooks
Each Write to Release® workbook is created with care, lived experience, and a deep understanding of what it means to carry emotional pain and still seek healing.
Inside, you’ll find guided writing prompts, gentle reflections, meditations, and affirmations to support you wherever you are in your journey.
Whether you’re navigating illness, grief, emotional overwhelm, or simply looking for a way to reconnect with yourself, there’s a workbook here for you.
Take your time. There’s no rush, no pressure, just a quiet invitation to write, reflect, and release.
Looking for More Support?
If you’re seeking deeper connection or shared healing, we also offer private online expressive writing workshops for small groups and organisations.
These sessions are thoughtfully designed to provide a safe, supportive space for emotional expression, creativity, and community whether you’re navigating cancer, grief, mental health challenges, or simply the weight of life.
Every workshop includes guided writing, optional sharing, and gentle meditative practices to help you feel grounded and held.
Interested in a bespoke session or group workshop?
Reach out anytime: jenny@writetorelease.com
You don’t have to do this alone. We’re here, and we’re listening.
Begin Your Healing Journey Today
Whatever you’re facing a cancer diagnosis, the weight of grief, emotional overwhelm, or simply a longing for peace, Write to Release® is here to walk beside you.
Through guided writing, reflection, and mindfulness, our resources invite you to slow down, tune in, and begin to gently process what’s within.
You don’t need to have the right words, only the courage to begin.
Let your workbook become a place of comfort, clarity, and quiet strength.
Your story matters.
Your healing matters.
And you are not alone.
TESTIMONIALS
On Anal Cancer Awareness Day, Jenny led us through a special Write to Release workshop, bringing together a large number of our community and providing thoughtful prompts for the group to reflect on their anal cancer journeys through writing and journaling.
The workshop was a revelation, and the feedback has been unanimously positive. Jenny exuded calmness and tranquility, and the opportunity to bring thrivers together and to hear others share their experiences with anal cancer and to receive tools to continue their healing journeys, was immensely valued by attendees. I cannot recommend this workshop highly enough.
David Winterflood, CEO, Anal Cancer Foundation
“Write to Release” ® is a gentle program that helped me explore a powerful blend of expressive writing and wellness practices that really holistically supported my mind, body, and spirit. I felt safely guided and supported through a journey of self-exploration and healing to uncover and release my emotions, limiting beliefs, and internalised stress. This is not just a writing program but a transformative experience that I am truly thankful for.
Annette O’Donnell – Angel Artist
I wrote my experience down, omg it just flowed. It’s amazing how much one stores in their head. Your writing exercises and meditations helped me deal with the ongoing trauma, some of which is still ahead of me. It helped me think more positively, and with lots of hope. The meditations were wonderful and so calming which I will continue to listen to every day. Thank you.
Patsy – Current Write to Release ® Student On Cancer Recovery Journey
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DISCLAIMER:
The “Write to Release®” program and all associated materials are intended for personal growth, reflection, emotional healing, and self-discovery through expressive writing. While the program is designed to be a supportive resource, it is not a replacement for professional medical, psychological, or mental health services. If you require expert assistance or counselling, please consult a qualified professional.
Engaging in expressive writing may bring up strong emotions. Participation is entirely voluntary, and by joining, you accept full responsibility for your well-being and any outcomes during and after the program.
If you agree to these terms, we welcome you to begin your healing journey. If any part of the disclaimer does not align with your needs, we respect your decision not to participate in the program activities.