What Really Helps During Tough Times? Recently, I ran a simple poll on my Instagram Stories. I asked: What helps you most during difficult times? The options were: Writing Meditation Talking Other The results were revealing only 33% of people chose writing. This...

When Life Feels Overwhelming When you’re faced with adversity, moments when life feels impossibly heavy it’s natural to sit there and wonder, What do I do? How will I get through this? In those moments, it can feel like there’s no way forward. But I truly believe that...

Do you find it hard to talk about your feelings? Do you worry about burdening others when the world already seems so heavy? Or do you feel that others just won’t understand? We all face moments in life that leave us feeling overwhelmed and heavy-hearted especially...

The Caregiver’s Heart Do you find yourself always taking care of everyone else? Maybe it comes naturally to you, or perhaps you’re in a situation where you need to care for an elderly parent, someone with disabilities, young children, or others who rely on you. Being...

Have you been affected by cancer? Chances are, you know someone who has, perhaps a friend, a colleague, a loved one, or maybe it’s been part of your own story. Like many, I had known people who faced cancer some survived, others heartbreakingly did not. But nothing...