A Healing Journey Through Words for Those Affected by Cancer
What you can expect:
- A supportive and nurturing space to freely express and explore your emotions
- Reflective and healing writing exercises to explore your inner journey
- Soothing meditation practices to calm your mind and nourish your spirit
- Learn how to use expressive writing as a tool for personal transformation
- Receive tailored writing prompts to help release emotional burdens
Transformative Outcomes:
By the completion of the program, you may experience:
- A sense of calmness and relief from emotional tension
- Greater clarity in understanding and processing your emotions
- Feeling uplifted, empowered, and more in control of your journey
- A deep sense of inner peace and emotional freedom
- Acceptance of your experience and renewed strength
- A fresh outlook on life with improved focus and perspective
- A feeling of lightness, hope, and a more optimistic future
- Enhanced mental clarity and a stronger connection to your inner resilience
Curriculum
- 9 Sections
- 9 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome and Introduction1
- Module 1: Acknowledging Your Emotional Journey: Writing to Release What’s Inside1
- Module 2: Releasing Mental Weight: Writing to Find Clarity and Calm1
- Module 3: Tuning into the Body: Writing to Acknowledge Physical Experience and Resilience1
- Module 4: Tending to the Spirit: Writing to Reconnect with Inner Strength and Peace1
- Module 5: Letting Go of Emotional Weight: Writing for Release and Renewal1
- Module 6: Embracing Hope, Peace, and Strength: Writing for Empowerment and Future Growth1
- Thanks and Gratitude1
- Survey1
Instructor
