Do you find it hard to talk about your feelings? Do you worry about burdening others when the world already seems so heavy? Or do you feel that others just won’t understand?
We all face moments in life that leave us feeling overwhelmed and heavy-hearted especially when we’re grieving. But grief isn’t only about losing a loved one. It can show up in many ways:
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The fear of losing your home or job
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The heartbreak of a relationship ending
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Experiences of abuse or bullying
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Challenges with your health
All of these can bring intense stress, taking a toll not only on your mind but on your body, too.
When It Feels Too Heavy to Carry Alone
Carrying this weight can feel incredibly lonely. You might not know what to do or where to turn. Talking to someone can help, as the old saying goes, “a problem shared is a problem halved.” But not everyone finds it easy to express what they’re feeling out loud.
When you hold everything inside, it can build into anger, frustration, or a sense of hopelessness, making your situation feel even heavier.
Finding Relief Through Writing
I know this from experience. I’ve been through many forms of grief myself, times when it felt like there was no escape from the racing thoughts in my mind and the pain in my body.
But I discovered something that helped me cope: writing. You don’t need to be an expert writer. You don’t need perfect spelling or grammar. Just let your thoughts and feelings flow onto the page exactly as they come to you. You’ll be surprised at how much relief you feel afterward.
The more you write, the easier it becomes. There’s no right or wrong way only your way.
Everyone’s Grief is Unique
Grief is deeply personal. Everyone’s grief looks different, and everyone deserves a safe, positive way to express what they’re feeling whether by speaking to someone or through journaling.
Five Writing Prompts for Heavy Times
Here are five writing prompts to help you get started. Remember: you are never alone, no matter how overwhelming things may feel.
1. Today, I am feeling…
Let your emotions pour out without censoring or judging them.
2. I wish I could tell someone…
Write the words you long to say, even if you don’t feel ready to share them out loud.
3. One moment or memory that still hurts is…
Describe it in detail and notice how you feel as you write.
4. Right now, what I need most is…
Be honest about your needs, big or small.
5. I want to remind myself that…
Write something compassionate or encouraging to yourself.
With love and understanding,
Jenny x
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