Welcome and Introduction

Module 1: Acknowledging Your Emotional Journey: Writing to Release What’s Inside

Module 2: Releasing Mental Weight: Writing to Find Clarity and Calm

Module 3: Tuning into the Body: Writing to Acknowledge Physical Experience and Resilience

Module 4: Tending to the Spirit: Writing to Reconnect with Inner Strength and Peace

Module 5: Letting Go of Emotional Weight: Writing for Release and Renewal

Module 6: Embracing Hope, Peace, and Strength: Writing for Empowerment and Future Growth

Thanks and Gratitude